Administrator How to Perform Mindfulness-Based Cognitive Therapy (MBCT) MBCT combines elements of mindfulness practices and cognitive-behavioral therapy to help individuals manage mental health issues, particularly depression and anxiety. History Developed in the 1990s by... Exercises Mindfulness-Based Cognitive Therapy Psychological Therapy Oct 31, 2024
Administrator What is Solution-Focused Brief Therapy (SFBT) Solution-Focused Brief Therapy (SFBT) is a goal-oriented, evidence-based therapeutic approach that emphasizes identifying and building on clients' strengths and resources to resolve problems and achie... Exercises Psychological Solution-Focused Brief Therapy Oct 30, 2024
Administrator What is Psychodynamic Therapy? Psychodynamic therapy is a type of psychotherapy that focuses on exploring the unconscious thoughts, feelings, and experiences that underlie an individual's behaviors and emotions. Developed from Sigm... Exercises Fitness Psychological Psychosexual Oct 28, 2024
Administrator Transform Your Mind How Cognitive Behavioral Therapy (CBT) Can Change Your Life Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on changing negative thought patterns and behaviors to improve mental health and well-being. Key Principles 1. Thoughts, feel... ADHD Disorder Cognitive Behavioral Therapy Exercises Psychological Oct 22, 2024
Administrator Understanding Sexual Dysfunctions, Causes, Types, and Treatment Options Sexual dysfunctions are disorders that affect an individual's ability to experience or enjoy sexual activity, causing significant discomfort, stress, and impairment in their quality of life. Prevalenc... Exercises Fitness Psychological Sexual Dysfunctions Oct 17, 2024
Administrator It’s World Mental Health Day, 30 Quotes to Help You Find Inspiration and Joy Every year, on October 10th, the world comes together to raise awareness of mental health issues and to mobilize efforts in support of mental well-being. World Mental Health Day is more than just a da... ADHD Disorder Exercises Psychological Oct 11, 2024
Administrator What is Delayed Gratification Disorder or Impulse Control Disorder Delayed Gratification Disorder, also known as Impulse Control Disorder or Impulsivity. Delayed Gratification Disorder is not an officially recognized diagnosis in the DSM-5. However, it's related to I... ADHD Disorder Disorder Psychological Oct 6, 2024