Blog Posts | Genz Writer

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Effective Exercises to Calm Different Types of Anxiety in Everyday Situations

Anxiety disorders are a group of mental health conditions characterized by excessive fear, worry, and related behavioral disturbances. These disorders include. 1. Generalized Anxiety Disorder (GAD) Ex...

Anxiety Disorder Exercises Generalized Anxiety Disorder Panic Psychological Relaxation Skin-picking Disorder Social Anxiety Disorder Stress

Jul 19, 2024

Understanding Selective Mutism

Selective Mutism (SM) is a complex childhood anxiety disorder characterized by a child's inability to speak in certain social situations, such as school or public places, despite being able to speak c...

Disorder Exercises Gen Z Panic Psychological Selective Mutism Social Anxiety Disorder Stress

Jul 15, 2024

Understanding Agoraphobia Intense Fear Disorder or Anxiety Disorder

Agoraphobia is an anxiety disorder characterized by an intense fear of situations where escape might be difficult, or help might not be available if things go wrong. This fear often leads individuals ...

Agoraphobia Disorder Exercises Gen Z Intense Fear Panic Psychological Relaxation Social Anxiety Disorder Stress

Jul 14, 2024

Understanding Social Anxiety Disorder (Social Phobia)

Anxiety disorders or Social Phobia are a group of mental health conditions characterized by excessive fear, worry, and related behavioral disturbances. These disorders can interfere with daily activit...

Dissociative disorder Dysmorphic Disorder Excoriation Disorder Exercises Gen Z Hoarding Disorder Panic Psychological Relaxation Social Anxiety Disorder Stress

Jul 13, 2024

The Key Specifiers Behind Panic Attacks

Panic attack specifiers are used in the context of diagnosing other mental health disorders, indicating the presence of panic attacks as a symptom. These specifiers are not a standalone diagnosis but ...

Bipolar Affective Disorder Exercises Gen Z Generation Z Hoarding Disorder Panic Paranoid Psychological Relaxation Separation Anxiety Stress

Jul 12, 2024