Administrator Effective Exercises to Calm Different Types of Anxiety in Everyday Situations Anxiety disorders are a group of mental health conditions characterized by excessive fear, worry, and related behavioral disturbances. These disorders include. 1. Generalized Anxiety Disorder (GAD) Ex... Anxiety Disorder Exercises Generalized Anxiety Disorder Panic Psychological Relaxation Skin-picking Disorder Social Anxiety Disorder Stress Jul 19, 2024