Administrator The Reality of Body Dysmorphic Disorder Body Dysmorphic Disorder (BDD) is a mental health condition characterised by an obsessive preoccupation with perceived flaws or defects in one's physical appearance. These perceived flaws are often mi... Disorder Dysmorphic Disorder Exercises Gen Z Psychological Relaxation Jul 11, 2024
Administrator The Weight of Clutter, A Look into Hoarding Disorder Hoarding disorder is a mental health condition characterised by persistent difficulty in discarding or parting with possessions, regardless of their actual value. This leads to an accumulation of item... Disorder Exercises Gen Z Hoarding Disorder Psychological Relaxation Stress Jul 10, 2024
Administrator Understanding Hair-Pulling Disorder or Trichotillomania Obsessive-Compulsive Disorder (OCD) is a mental health condition characterised by persistent, intrusive thoughts (obsessions) and repetitive behaviours or mental acts (compulsions) performed to allevi... Exercises Gen Z Psychological Relaxation Stress Trichotillomania Jul 9, 2024
Administrator Understanding Skin-picking Disorder or Excoriation Disorder Obsessive-Compulsive and Related Disorders encompass a range of conditions characterised by obsessive thoughts and compulsive behaviours. The hallmark of these disorders is the presence of recurrent, ... Excoriation Disorder Exercises Generation Z Psychological Relaxation Skin-picking Disorder Stress Jul 8, 2024
Administrator Understanding Paranoid, Schizoid, and Schizotypal Personality Disorders Personality disorders are complex and can profoundly affect an individual's life and relationships. Among them Paranoid, Schizoid and Schizotypal Personality Disorders are often misunderstood. Recogni... Exercises Gen Z Paranoid Psychological Relaxation Stress Jul 6, 2024
Administrator Signs, Symptoms, and Treatment of Specific Phobias and Panic Disorder Anxiety Disorders Anxiety disorders encompass a range of conditions characterised by excessive and persistent fear, anxiety, or worry that is difficult to control and affects daily activities. Unlike ... Exercises Gen Z Psychological Relaxation Stress Jul 4, 2024
Administrator Sign, Symptoms, and Treatment of Bulimia Nervosa and Anorexia Nervosa Eating disorders or Bulimia Nervosa and Anorexia Nervosa are complex mental conditions that manifest through severe disturbances in eating behaviours and related thoughts and emotions. These disorders... Exercises Gen Z Psychological Relaxation Stress Jul 3, 2024
Administrator 5 Signs Your Child is Afraid to Leave You and How to Address Their Separation Anxiety As a parent, it can be heartbreaking to see your child struggling with separation anxiety. Whether it's tears at drop-off or clinginess in social situations, these signs can be challenging to navigate... Exercises Gen Z Psychological Separation Anxiety Stress Jun 29, 2024
Administrator 10 Quick Relaxation Techniques to Anxiety and Depression In today’s fast world stress, anxiety and depression have become the most common issues that affect mental health. It is essential to understand the impact of these conditions and the role of relaxati... Beauty Tips Exercises Psychological Relaxation Stress Jun 21, 2024
Administrator Say Goodbye to Sleepless Nights and Stress Introduction to Progressive Muscle Relaxation (PMR) Progressive Muscle relaxation (PMR) is a technique that involves and then relaxing muscle groups to promote. Understanding the basics of PMR, its hi... Exercises Psychological Relaxation Sleepless Nights Jun 19, 2024
Administrator 3 Simple Yoga Techniques to Relax Your Face Muscle 3 Simple Yoga Techniques to Relax Your Face Muscle for Stress Reduction, Better Sleep Anxiety, and Depression Our facial muscles hold a lot of tension, often reflecting the stress, anxiety, and depres... Beauty Tips Exercises Jun 14, 2024