Psychological Exercises | Genz Writer

22 Articles

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Major Depressive Disorder(MDD)

Depression It is a broad term that refers to a state of low mood and aversion to activity. MDD can affect a person's thoughts, feelings, senses, and behavior of well-being. People experiencing depress...

Disorder Major Depressive Psychological Relaxation Stress

Jul 20, 2024

Effective Exercises to Calm Different Types of Anxiety in Everyday Situations

Anxiety disorders are a group of mental health conditions characterized by excessive fear, worry, and related behavioral disturbances. These disorders include. 1. Generalized Anxiety Disorder (GAD) Ex...

Anxiety Disorder Exercises Generalized Anxiety Disorder Panic Psychological Relaxation Skin-picking Disorder Social Anxiety Disorder Stress

Jul 19, 2024

Disruptive Mood Dysregulation Disorder

Disruptive Mood Dysregulation Disorder (DMDD) is a fairly new diagnosis introduced in the Statistical Manual of Mental Disorders, Fifth Edition (DSM-5). It is characterized by severe and recurrent tem...

Disorder Disruptive Mood Dysregulation Disorder Exercises Gen Z Psychological Relaxation Selective Mutism Social Anxiety Disorder Stress

Jul 17, 2024

Understanding Agoraphobia Intense Fear Disorder or Anxiety Disorder

Agoraphobia is an anxiety disorder characterized by an intense fear of situations where escape might be difficult, or help might not be available if things go wrong. This fear often leads individuals ...

Agoraphobia Disorder Exercises Gen Z Intense Fear Panic Psychological Relaxation Social Anxiety Disorder Stress

Jul 14, 2024

Understanding Social Anxiety Disorder (Social Phobia)

Anxiety disorders or Social Phobia are a group of mental health conditions characterized by excessive fear, worry, and related behavioral disturbances. These disorders can interfere with daily activit...

Dissociative disorder Dysmorphic Disorder Excoriation Disorder Exercises Gen Z Hoarding Disorder Panic Psychological Relaxation Social Anxiety Disorder Stress

Jul 13, 2024

The Key Specifiers Behind Panic Attacks

Panic attack specifiers are used in the context of diagnosing other mental health disorders, indicating the presence of panic attacks as a symptom. These specifiers are not a standalone diagnosis but ...

Bipolar Affective Disorder Exercises Gen Z Generation Z Hoarding Disorder Panic Paranoid Psychological Relaxation Separation Anxiety Stress

Jul 12, 2024

The Reality of Body Dysmorphic Disorder

Body Dysmorphic Disorder (BDD) is a mental health condition characterised by an obsessive preoccupation with perceived flaws or defects in one's physical appearance. These perceived flaws are often mi...

Disorder Dysmorphic Disorder Exercises Gen Z Psychological Relaxation

Jul 11, 2024

The Weight of Clutter, A Look into Hoarding Disorder

Hoarding disorder is a mental health condition characterised by persistent difficulty in discarding or parting with possessions, regardless of their actual value. This leads to an accumulation of item...

Disorder Exercises Gen Z Hoarding Disorder Psychological Relaxation Stress

Jul 10, 2024

Understanding Hair-Pulling Disorder or Trichotillomania

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterised by persistent, intrusive thoughts (obsessions) and repetitive behaviours or mental acts (compulsions) performed to allevi...

Exercises Gen Z Psychological Relaxation Stress Trichotillomania

Jul 9, 2024

Understanding Skin-picking Disorder or Excoriation Disorder

Obsessive-Compulsive and Related Disorders encompass a range of conditions characterised by obsessive thoughts and compulsive behaviours. The hallmark of these disorders is the presence of recurrent, ...

Excoriation Disorder Exercises Generation Z Psychological Relaxation Skin-picking Disorder Stress

Jul 8, 2024

Understanding Paranoid, Schizoid, and Schizotypal Personality Disorders

Personality disorders are complex and can profoundly affect an individual's life and relationships. Among them Paranoid, Schizoid and Schizotypal Personality Disorders are often misunderstood. Recogni...

Exercises Gen Z Paranoid Psychological Relaxation Stress

Jul 6, 2024

Signs, Symptoms, and Treatment of Specific Phobias and Panic Disorder

Anxiety Disorders Anxiety disorders encompass a range of conditions characterised by excessive and persistent fear, anxiety, or worry that is difficult to control and affects daily activities. Unlike ...

Exercises Gen Z Psychological Relaxation Stress

Jul 4, 2024

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